Becky sat in her bathtub, her deep, full bathtub. The Kenyan woman she had just read about in a magazine filled her mind. This woman got up before dawn every morning. She left her young family in the charge of the oldest, still practically a baby themselves, and began her 5 hour journey for water. The [...]
With record high temperatures throughout the east and north we all need to cool off this summer. Here are a couple ideas to use while in the pool. These are all activities to keep you moving in the pool and give you a little workout. However, this month’s theme is beside restful waters. So, if [...]
For the month of July we have continued with a hot and spicy theme. So, this month to follow up with the last workout I wanted to talk about ways to keep cool whenever you go outside. I live in the Sunshine State so we frequently discuss heat exhaustion, heat cramps, and how to keep cool when outside in the heat.