Friends & Family for L.I.F.E

F&F for LIFE

Becky sat in her bathtub, her deep, full bathtub.  The Kenyan woman she had just read about in a magazine filled her mind.  This woman got up before dawn every morning.  She left her young family in the charge of the oldest, still practically a baby themselves, and began her 5 hour journey for water.  The [...]

Water Workout

pool1

With record high temperatures throughout the east and north we all need to cool off this summer.  Here are a couple ideas to use while in the pool.  These are all activities to keep you moving in the pool and give you a little workout.  However, this month’s theme is beside restful waters.  So, if [...]

Beach Workout Part 1

beach pan

We Love the Beach so much… We got married there! If you love the beach too; try my workout the next time you are visiting the sand. Many of us visit the beach during the summer for a day or even for a week!  When you head to the beach for vacation don’t forget to [...]

Staying Cool when it’s Hot and Spicy Outside

sun behind clouds

For the month of July we have continued with a hot and spicy theme. So, this month to follow up with the last workout I wanted to talk about ways to keep cool whenever you go outside. I live in the Sunshine State so we frequently discuss heat exhaustion, heat cramps, and how to keep cool when outside in the heat.