About Kristen Hamilton

Captivated by Jesus, wife, and mom to three amazing girls. {Two of my girls are gluten-free, along with me.} Blogger, writer, MOPS leader, & dark chocoholic. Please stop by www.onwingsandwaves.com, where you will find me writing about faith/spiritual growth. Grab my eBook "31 Days of Prayers for the Busy Woman" for free.

Fighting the “Ice Cream & Zebras” with Smoothies

smoothie2

Last weekend, my 3-year-old looked at my tummy. Yeah. My poor stretched out, 3 times c-sectioned tummy. I’m only 5’2″, and thank goodness my babies weren’t big, (all hovering around six pounds), but the remnants of pregnancy aren’t pretty. I’ve dieted and exercised and only tip the scales at 110, but my tummy has issues. [...]

Gluten-Free Corn Dogs

GE DIGITAL CAMERA

Hello Friends! It will soon be summer, which usually means quick foods, fun foods, not-turning-on-the-stove foods, and fair & festival food.  What better food to turn to than corn dogs?  I’ve actually never been a huge fan of corn dogs, but I am now! Being gluten-free, I cannot eat them out at fairs & festivals [...]

Gluten-Free Basil Chicken with Rice Noodles

basilchickenricenoodles

I cook quite a few skillet dishes.  I love chopping veggies, making noodles and sauces and tossing them together.  This is an ethnic dish that was very tasty!  I don’t like spicy food, and my husband doesn’t like peppers of any kind, so I altered the recipe accordingly for us.  I’m sure the dish is [...]

Gluten-Free Cheese Blintzes (Crepes)

GE DIGITAL CAMERA

Oooohhh yes! A sweet decadent meal.  Crepes for supper!  That’s what we did.  But they are good for breakfast and lunch, too! Protein comes from 3 eggs and ricotta cheese filling.  Cherries or a fruit of your choice (it could be healthier with fresh fruit), fill the bill for fruits/veggies.  And the rice flour provides [...]

Quinoa Chowder

quinoachowderbreadsticks

During the colder winter months, (at least here in Ohio), I tend to make more soups, stews, and chili.  Dishes that are easy, healthy, comforting, and warming. I came across a recipe for Quinoa Chowder back in the summertime and saved it for a winter’s meal.  It was very good and met my guidelines for [...]

Pizza for Your Gluten-Free Valentine

GEDC0027_zpsdacc51f1

Happy Valentines Day, Friends! I got a new gluten-free cookbook for Christmas that I just got out last week and started reading.  (Yes, I read cookbooks and recipes as if they’re novels!) They had a recipe for “Mini Goat Cheese & Fig Pizzas”.  I suppose that would taste good, but there were many shrieks of [...]

The Dessert Challenge {Gluten-Free Black Bean Brownies}

GEDC0015_zps22103dcf

Hi FLT Friends! In my last post, I wrote about The Colors & Cups Challenge, daring you to not focus on dieting, but rather on eating more fruits and veggies.  There, I talked about eating fruit for dessert – for both lunch and supper. Eating a piece of fresh fruit is awesome!  It’s healthy, sweet, [...]

The Color & Cups Challenge

ID-10045949_zps2f1e9694

photo credit www.freedigitalphotos.net Happy New Year, Friends! Did you make any resolutions or set any goals?  How about for your health? I would like you all to take a few minutes to think about your health in a new way.  No diets.  Dieting mentality is drudgery, sulking about how you can’t eat this or that.  [...]

Microwave Chocolate Pudding & Star Fruit Chips

GEDC1054_zps50552c6e

Hey Fancy Little Things Friends, I hope your Christmas has been full of wonder and very blessed! In going along with our star theme for December, I am doing recipes using star fruit.  If you would like to see what a whole star fruit looks like or to catch the recipe, click on over: Star-Fruit [...]

Star Fruit with Mango-Orange Sauce Dessert

GEDC1024

How about a healthy sweet dessert that looks Christmas-y and goes along with our theme for December?  Shining Stars: “You shine like stars in the universe as you hold out the word of life.” Phillipians 2:15b-16 Star fruit is delicious!  If you’ve never tried it, it has the texture of an apple and tastes like [...]

Gluten-Free Sugar Cookies

ID-10067794(1)

Happy Thanksgiving, Friends! As we now begin to turn our thoughts from Thanksgiving to Christmas, what more delectable thing to plan than what kinds of Christmas cookies to make this year? Obviously, there is nothing healthy about this post!  Everything, including sweets, in moderation…and everyone is entitled to an indulgence every once in a while.  [...]

A Gluten-Free Thanksgiving

ID-10074117(1)

Thanksgiving is right around the corner.  It is a holiday of gathering with family and friends and to celebrate what we are blessed with by eating together. The following recipes can be made gluten-free or with wheat ingredients.  They’re scrumptious and give people who are on a gluten-free diet options for Thanksgiving meals! When thinking [...]